With today's technology, it's easier than ever to get all kinds of information regarding your health. But there is a downside. We spend more time indoors than ever before, we eat worse and our bodies often lack water. The quality of our health is deteriorating and that is why we would like to give you our top 10 health tips to help you on your way. Paying attention to your health with our top 10 health tips, healthy snacks and a healthy lifestyle are the key to a vital life.
Health tips
1. According to guidelines, a healthy adult should drink about 30 to 35 ml of water per day per kilogram of body weight. Our body consists of more than half water and is therefore the main component of the human body.
Water in the body has an important purpose, namely to remove waste products and transport nutrients. As a result, it provides your body with more energy. Moreover, water has a good influence on your home which makes you look better.
Don't like drinking water? Then you can add fresh ginger, lemon, mint or cucumber to your water. This gives an extra twist to your water, giving you a sense of variety and it is incredibly refreshing. In short water promotes good health.
2. Try to supplement your diet with multivitamins. Unfortunately we always have a shortage of a certain vitamin due to our busy lives and the lack of sunlight. It is therefore advisable to take extra vitamins and minerals such as vitamin C and D, zinc, iron and selenium. This of course in addition to your daily recommended portion of fruits and vegetables.
Health tips: Healthy snacks
1. Try to maintain a plant-based diet as much as possible. This means as few animal products as possible. It is important to get plenty of fruit, vegetables, fiber and protein. These are the building blocks of the body and provide recovery and energy. It has been proven that a plant-based lifestyle prevents cancer and cardiovascular disease, keeping you feeling vital.
2. Try to limit processed sugars as much as possible and instead eat healthy snacks such as dark chocolate of at least 65 percent. It takes some getting used to at first, but the benefits are enormous. Cacao is an incredibly good natural product which can still make you feel happy and vital.
Cacao has a high content of antioxidants which has a protective effect on cardiovascular diseases. It also contains minerals such as magnesium that support the heart and stimulate brain function. Instead of chips you can eat nuts and instead of candy dried cranberries or cherries. These should be naturally sweetened. It is also very healthy to eat raw vegetables as a healthy snack such as peppers, cucumbers, carrots or cherry tomatoes.
3. Eat probiotic products or supplements daily so that bad bacteria cannot develop in your gut. The use of antibiotics, stress, excessive sugar intake or a low-fiber diet can disrupt gut flora. Probiotics are live bacteria found in yogurt, kefir, brie, sourdough bread, pickles and tempeh, but there are also plenty of tablets or other supplements available.
Guideline for eating in the evening
4. Do not eat after 7 pm! Often you move much less so your body will store the food as fat. Your metabolism also works much slower in the evening and at night. In short, stimulation of fat storage. So stay away from the late night healthy snacks.
It is therefore important that you eat enough during the day. Digesting food costs a lot of energy, so you won't sleep as well if you eat after 7pm and who doesn't want to enjoy a deep sleep and wake up fresher and more rested!
Health tips: Lifestyle
1. Exercise is a very good way to keep your body healthy. After all, a healthy heart is important for a long life. It is therefore recommended that you exercise for about 20 to 30 minutes every day. This can consist of walking, jogging or exercises that you can do at home.
In addition, exercise releases a substance called endorphins, which makes you feel happy, so really worth it!
2. Exercise is very important, but so is the place where you do it. Try to exercise in nature as much as possible. Nature provides peace of mind and lowers your stress hormone. It is also important to start your morning in nature. You stimulate your blood circulation, which brings in more oxygen so that your waste products are removed faster.
Rest and meditation
3. Meditating contributes to a healthy mind. Because body and mind work together, it is very important to train your mind as well as the body so that it can go through life as vital as possible. Meditation helps against depression, stress and anxiety. Good mental health is essential to staying resilient.
4. Sleep at least 7 to 8 hours a night. Sleep is incredibly important for the recovery of the body and mind. It restores the day's efforts and provide reserves for the next day. But it also has an enormous influence on your hormone balance, resulting in a good metabolism and fat burning. During sleep, your skin produces collagen and this production is at its highest at night. Collagen promotes elasticity of the skin. So you can rightly say that sleep really does make you more beautiful, so never skip your beauty-sleep!